Yoga Nidra Workshop

Saturday evening, February 25^th from 7:00 – 9:00 pm, we will be holding our first Yoga Nidra workshop. During our monthly sessions there simply is not enough time to explain the inner workings of this meditative practice.  This workshop will allow time to explain the structure and process of Yoga Nidra and how it all works, including the different brainwaves and what happens during each state and why Yoga Nidra helps.

We will also help you craft an intention.  An intention is like a mission statement for your life, something that guides you and keeps you on course.  An intention is a way to mentally organize and align what you say, what you think, and what you do, helping you recognize and shift away from your unhelpful habits.

The Yoga Nidra workshop will last 2 hours and will include a guided Yoga Nidra session where you can begin using your new intention.  After the session, there will be a period of time for journaling as well as question and answers.

We will be limiting the workshop to 10 participants, enabling us to give personal attention to everyone while forming intentions.  As such, we are asking you to sign up and remit your payment in advance.  To encourage this, we are offering the workshop at a reduced price for those who pay in advance.  The cost is $25 if you pay by February 20^th, after which the price will increase to $35 and will be $40 the day of the workshop if there is space left.  Upon payment, you will receive a list of items to bring and a series of questions to answer in advance to assist in forming your intention.

We hope you will join us!  Jai Bhagwan.