Prepare for Birth with Prenatal Yoga

When we think of preparing for birth, we think about Lamaze classes. We think about prenatal appointments, baby showers, and what color we’re going to paint our child’s room. One thing that more and more expecting mothers are thinking about before giving birth is prenatal yoga.

What are the benefits of prenatal yoga?

The benefits that a mom will experience from prenatal are phenomenal. Not only is yoga a great way to help relieve those pregnancy worries and stresses, but they also keep your body lithe and flexible. For moms who are suffering from back or sciatic pain, round ligament pains or even morning sickness, this type of exercise is for you. Prenatal yoga specifically targets those muscles that you will need to assist you in the birthing process through tailored stretching and strengthening techniques.

Many moms have also reported that they feel more revived and energetic since they began prenatal yoga, and several have credited prenatal yoga for their ability to give birth naturally (that’s right, no laughing gas or epidurals!).

How to find prenatal yoga classes

A quick internet search will render several prenatal yoga classes that are in your area. You can also ask your doctor or midwife for any recommended yogis who other moms have enjoyed in the past. Lastly, try asking a yoga establishment or fitness gym in your area for references.

Is there anything I need to know before I begin prenatal yoga?

As with any physical activity you take on during pregnancy, always consult your health practitioner first. He or she will be able to advise you of your abilities, any limitations and specific things to be cautious of to make sure that you do not hurt yourself or the baby in any way.

Before you go to yoga class, you will want to buy a yoga mat, a water bottle, bring a healthy snack, a towel, and to wear very loose clothing. Ask if you need to supply your own yoga blocks, or if they are necessary. If you find that your breasts need more support, wear another supportive garment on top of your sports bra.

Be sure to drink plenty of water, before, during and after prenatal yoga classes to ensure that you are properly hydrated. Most importantly, listen to your body. Now is not the time to push your body to the limits! If your body is telling you to slow down or stop, do so. Take a one to two minute break, regulate your breathing, and resume when you feel up to it once again.

photo by Aaron Neifer