With an almost endless list of benefits, the antioxidant super-nutrient vitamin C earns an A for its work in keeping our bodies healthy and functioning. Although it may not cure the common cold, evidence shows that vitamin C can prevent complications such as pneumonia and lung infections that can result from the cold and flu. Vitamin C also provides benefits in treating or preventing symptoms of:
- Stress— Vitamin C is beneficial to individuals whose immune system is weakened from stress. It is also the first nutrient to be depleted in alcoholics, smokers and obesity.
- Skin aging— Higher levels of vitamin C are associated with more subtle, less wrinkled, and better-appearing skin in older adults.
- Cardiovascular disease— Vitamin C has been linked to lower levels of cardiovascular disease, including stroke.
- Eye health— Vitamin C is used in the treatment of macular degeneration.
Despite the fact that many fruits and vegetables are rich in the nutrient, many Americans still don't get enough vitamin C. The deficiency can be corrected by eating more foods rich in vitamin c, including:
- citrus fruits
- green peppers
- strawberries
- tomatoes
- broccoli
- white and sweet potatoes
- dark leafy greens
- cantaloupes
- mangoes
- Brussels sprouts
- cauliflower
- cabbage
- red peppers
- raspberries
- blueberries
- pineapples
Alcohol and some prescription medications can delete vitamin C. If you take antidepressants, analgesics, oral contraceptives or anticoagulants, be sure to supplement your normal intake of vitamin C.
photo by Rob Owen-Wahl
