Diet & Nutrition

Written by Georgia Orcutt
ISBN: 1587612798
Publisher: Inner Traditions
Buy now on Powells or Amazon.
Review by Susy P. Goins

The title says it all. Georgia Orcutt, author of several cookbooks, has lived the nightmare of raising two hungry teenaged boys. (more…)

By Lisa Poisso

If you haven’t caught on to the trick of getting kids into the kitchen to build their interest in what lands on their plates, Salad People And More Real Recipes from Mollie Katzen will get your preschoolers cooking in short order. My five-year-old daughter seized this bright pink book out of my hands and spent the rest of the afternoon poring over the possibilities. And get this: it’s all healthy, good-for-you food! (more…)

By Hannah Diller
So what’s the secret to getting the daily dose of fruits and other healthy foods into a picky young eater? Look no further than your blender! (more…)

By Tom Ogren

As one who makes his living by writing about allergies and asthma, I am often asked about the potential health benefits of using local honey. Here I am talking about alleviating allergy symptoms, not “curing” allergies, which is far easier said than done. (more…)

Question: I have three children, and it seems like someone is always sick at our house. Is there anything I can do nutritionally to help keep my family healthy and illness-free? (more…)

By Linda F. Palmer, DC

Fluoride, like selenium, is a trace element that varies in its availability in the soil and water in different areas of the world. Dental researchers have found that higher levels of fluoride reduce the incidence of cavities in children’s baby teeth. (more…)