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Feed Your Family
Is It Organic? Identify Produce Right in the Store
“Going Organic” is a good step in taking responsibility for your health. By putting organic foods in your body, you are ensuring that only th…
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Posted on Wed, 04/28/2010 - 14:58
Homogenization — Healthier or Not?
As a child, I was raised on 2% milk. That was all there was to it. I knew that there were different kinds of milk – goat, rice, soy, almond …
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Posted on Tue, 04/20/2010 - 14:47
Detox Diet 101
Detox this, detox that… everything I seem to hear about “diet” and nutrition has to do with some sort of body cleanse and purging of toxins.…
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Posted on Tue, 04/13/2010 - 17:25
Chocolate Dreams: Chocolate That’s Good for People and the Earth
With Easter right around the corner, advertisements and media about chocolate seem to have gone wild! Chocolate eggs, chocolate bunnies, chocolat…
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Posted on Sun, 04/11/2010 - 22:17
Eat Like a Meditteranean
With so many different trendy diets being pushed on us each and every day, it’s hard to decide which one will actually work best for you. No ca…
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Posted on Wed, 04/07/2010 - 18:26
Fun Kid Snack Ideas
As soon as my kids burst in through the front door from school, their stomachs are usually getting the better of them.
“What’s there to eat…
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Posted on Mon, 03/08/2010 - 23:41
Smoothies: A Great Way to Get 5 a Day
Sometimes I swear getting my children to eat their fruits and vegetables is more difficult than me trying to solve a Rubik's cube. Broccoli, spina…
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Posted on Thu, 02/25/2010 - 23:22
Spices: Not just for flavoring foods
I consider myself to be a bit of a whiz in the kitchen. I have every spoon and every pot for any type of meal I dream up. My fridge is loaded an…
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Posted on Tue, 02/23/2010 - 23:29
Take Zinc for Healthy Bodies and Minds
Zinc is a trace element that is necessary for many of our bodily functions. It plays a crucial role in the more than 300 enzymes in the human bod…
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Posted on Sun, 02/21/2010 - 01:39
Superfoods: The Power of Phytochemicals
Phytochemicals,the non-nutritive plant chemicals found in most plants, have super disease prevention powers. Some of the better known phytochemic…
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Posted on Sat, 02/20/2010 - 16:56
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Home Remedies
Here is a list of different home remedies pages that might be useful to you and your family.
Online Support Groups
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