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Nutrition & Diet
Smoothies: A Great Way to Get 5 a Day
Sometimes I swear getting my children to eat their fruits and vegetables is more difficult than me trying to solve a Rubik's cube. Broccoli, spina…
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Posted on Thu, 02/25/2010 - 23:22
Spices: Not just for flavoring foods
I consider myself to be a bit of a whiz in the kitchen. I have every spoon and every pot for any type of meal I dream up. My fridge is loaded an…
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Posted on Tue, 02/23/2010 - 23:29
Take Zinc for Healthy Bodies and Minds
Zinc is a trace element that is necessary for many of our bodily functions. It plays a crucial role in the more than 300 enzymes in the human bod…
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Posted on Sun, 02/21/2010 - 01:39
Superfoods: The Power of Phytochemicals
Phytochemicals,the non-nutritive plant chemicals found in most plants, have super disease prevention powers. Some of the better known phytochemic…
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Posted on Sat, 02/20/2010 - 16:56
Miso, An Almost Perfect Food: Even if it smells!
Flavorful, nutritious, versatile. Miso is an almost perfect food. The traditional Japanese seasoning is made by fermenting soy with salt and the…
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Posted on Sat, 02/20/2010 - 12:39
Health benefits of vitamin A (and risks)
Did your mother ever tell you to eat your carrots so you would see better? The vitamin A-rich food does in fact contribute to healthy eyes. But i…
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Posted on Sat, 02/06/2010 - 00:41
Vitamin C Earns an "A"!
With an almost endless list of benefits, the antioxidant super-nutrient vitamin C earns an A for its work in keeping our bodies healthy and functi…
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Posted on Sat, 02/06/2010 - 00:26
Using the Mineral Magnesium
Magnesium is a sort of "wonder drug", playing an important role in the health or cardiac, and nervous symptoms, muscles and bones, nerves, muscles…
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Posted on Fri, 02/05/2010 - 23:48
Diet Resolutions and How to Keep Them
It's and this week you are definitely going to start your diet. How many times have you said that, only to lose your resolve by suppertime? T…
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Posted on Wed, 02/03/2010 - 23:08
Can Vitamin B12 Help Weight Loss?
As with most people, weight loss and “getting healthy” was one of my goals for the New Year. While I was thinking of a gym membership and sal…
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Posted on Sat, 01/30/2010 - 22:40
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