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Nutrition & Diet
Detox Diet 101
Detox this, detox that… everything I seem to hear about “diet” and nutrition has to do with some sort of body cleanse and purging of toxins.…
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Posted on Tue, 04/13/2010 - 17:25
Chocolate Dreams: Chocolate That’s Good for People and the Earth
With Easter right around the corner, advertisements and media about chocolate seem to have gone wild! Chocolate eggs, chocolate bunnies, chocolat…
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Posted on Sun, 04/11/2010 - 22:17
Eat Like a Meditteranean
With so many different trendy diets being pushed on us each and every day, it’s hard to decide which one will actually work best for you. No ca…
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Posted on Wed, 04/07/2010 - 18:26
Smoothies: A Great Way to Get 5 a Day
Sometimes I swear getting my children to eat their fruits and vegetables is more difficult than me trying to solve a Rubik's cube. Broccoli, spina…
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Posted on Thu, 02/25/2010 - 23:22
Spices: Not just for flavoring foods
I consider myself to be a bit of a whiz in the kitchen. I have every spoon and every pot for any type of meal I dream up. My fridge is loaded an…
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Posted on Tue, 02/23/2010 - 23:29
Take Zinc for Healthy Bodies and Minds
Zinc is a trace element that is necessary for many of our bodily functions. It plays a crucial role in the more than 300 enzymes in the human bod…
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Posted on Sun, 02/21/2010 - 01:39
Superfoods: The Power of Phytochemicals
Phytochemicals,the non-nutritive plant chemicals found in most plants, have super disease prevention powers. Some of the better known phytochemic…
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Posted on Sat, 02/20/2010 - 16:56
Miso, An Almost Perfect Food: Even if it smells!
Flavorful, nutritious, versatile. Miso is an almost perfect food. The traditional Japanese seasoning is made by fermenting soy with salt and the…
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Posted on Sat, 02/20/2010 - 12:39
Health benefits of vitamin A (and risks)
Did your mother ever tell you to eat your carrots so you would see better? The vitamin A-rich food does in fact contribute to healthy eyes. But i…
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Posted on Sat, 02/06/2010 - 00:41
Vitamin C Earns an "A"!
With an almost endless list of benefits, the antioxidant super-nutrient vitamin C earns an A for its work in keeping our bodies healthy and functi…
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Posted on Sat, 02/06/2010 - 00:26
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Home Remedies
Here is a list of different home remedies pages that might be useful to you and your family.
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