Yoga

By Natural Family Online

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. (more…)

Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you’ve ever thought about trying yoga, now is a great time to start. (more…)

Photos courtesy of Mamaste Yoga

Question: I just found out that I am pregnant. Can I practice yoga during my pregnancy? (more…)

By Howard VanEs

Did you know that over 15 million people practiced yoga in 2003, according to a landmark study by Yoga Journal magazine? And the numbers are expected to increase dramatically in subsequent years. (more…)

By Cynthia Perkins

Breathing is so simple and intrinsic to our life that we rarely think about it, and most of us are unaware that we breathe improperly. (more…)

By Elizabeth Bonet

“Baby yoga! Baby yoga!” This is my daughter’s chant any time she reaches over to place her hands in front of her toes, in essence doing the toddler version of downward facing dog. I fantasized about doing yoga with my children before becoming pregnant, but I never pictured it like this. (more…)