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Herbal Remedies for Health

7 Ways to Soothe Your Allergies

By Christine Climer
First published April 2005

Spring is here, and allergy sufferers everywhere are tearing up. The warmer weather invites us to spend more time outdoors but the red eyes, itchy noses and nasal congestion make outdoor fun a challenge. (more…)

Herbs That Help You Sleep

By Natural Family Online

It seems like every time I turn on the T.V., I see an ad for another new prescription sleep aid. You can find them from you pharmacist and over the counter in every shape and size. It’s like they’ve made the perfect sleep aid for every occasion, but what if you don’t want to take dangerous and possibly addictive chemicals to get yourself to sleep every night? (more…)

In the News: Researchers Urge Caution Over Using Ginseng in Early Pregnancy

By Natural Family Online

As first reported in Human Reproduction, September 25, 2003.

Ginsenoside Rb1, one of the principal active components of ginseng, was researched by the Chinese University of Hong Kong and found to cause malformations in rat embryos. Embryos exposed to high doses had fewer muscle cells, affects to the heart, limb and eye development, and significantly shorter body lengths. (more…)

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

By Tess Thompson

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks. (more…)

Immune-Boosting Supplements for Winter Health

By Christine Climer

Holiday cheer isn’t the only thing that abounds this winter: Cold weather ushers in the sniffles, sneezes and coughs of cold and flu season. Check with your health care provider to see if any of these supplements can help your family avoid illness or feel better quickly in the event you do get sick. (more…)

Q&A: Are there natural cough remedies?

Question: Sometimes it seems the coughing will never end, especially during cold and flu season. (more…)

Q & A: Is Echinacea Really Effective?

Question: Recent news reports have said that echinacea is ineffectual against colds and illnesses, but I still hear of health care practitioners and families who swear by it. What gives? (more…)

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