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The Vegetarian Family Cookbook

By Nava Atlas

Nava Atlas’s The Vegetarian Family Cookbook serves up more than 275 uncomplicated recipes, from kid-friendly comfort food to more sophisticated dishes for teens and adults. Recipes range from quick breakfasts and hearty lunches to brown bag lunches, quick dinners and even menus for entertaining.

Convenient sidebars encourage you to “Embellish It” to inject recipes with a bolder flavor; “Make It A Meal,” combining main dishes with others to build a complete menu; and remove more challenging parts of a recipe “For Picky Eaters.”

Atlas offers a non-preachy look at reasons to go vegetarian and organic and provides vegan preparation options throughout.

 

 
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"The media have become the mainstream culture in children's lives. Parents have become the alternative. Americans once expected parents to raise their children in accordance with the dominant cultural messages. Today they are expected to raise their children in opposition to it." -- Ellen Goodman, Boston Globe columnist


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