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7 Ways to Soothe Your Allergies



By Christine Climer
First published April 2005

Spring is here, and allergy sufferers everywhere are tearing up. The warmer weather invites us to spend more time outdoors but the red eyes, itchy noses and nasal congestion make outdoor fun a challenge.

Check with your health care provider to see if any of these supplements can help ease those uncomfortable symptoms and to make sure they are safe in your particular situation.

• Bromelain shows promise in decreasing the inflammation associated with allergies. It is often used in combination with quercetin.

• Butterbur (Petasites hybridus) has been found to block both histamine and leukotrienes. Relieves nasal allergy symptoms.

• Eyebright (Euphrasia officinalis) may help soothe irritated eyes.

• Magnesium helps calm lower respiratory allergies and wheezing.

• Stinging nettles (Urtica dioica/urens) have been shown to slightly improve allergy symptoms and have historically been used for that purpose.

• Vitamin C appears to counter histamine and decrease allergy symptoms.

• Zinc helps control inflammation in the respiratory tract and support proper immune function.

Search for books and products on this subject on Powells or Amazon. Or go to:

Mountain Rose Herbs. A herbs, health and harmony company. Since 1987

© Christine Climer

Christine Climer is a registered nurse with experience in pulmonary disease, pediatrics, home health and hospice services. Also trained in early childhood education, she is currently executive director and child care nurse for an early childhood health promotion organization. She lives with her husband and three children (including a set of twins) in Texas and enjoys researching health issues and gardening.

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Johnston CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr. 1992 Apr;11(2):172-6.
Kiefer D. Away With Seasonal Allergies: Butterbur (Petasites hybridus). Alternative Medicine Alert. 2004 Sep; 9:97-100.
Lee DK, et al. Butterbur, a herbal remedy, attenuates adenosine monophosphate induced nasal responsiveness in seasonal allergic rhinitis. Clin Exp Allergy. 2003 Jul;33(7):882-6.
Lee DK, et al. A placebo-controlled evaluation of butterbur and fexofenadine on objective and subjective outcomes in perennial allergic rhinitis. Clin Exp Allergy. 2004 Apr;34(4):646-9.
Mittman P. Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis. Planta Med. 1990 Feb;56(1):44-7.
Novick SG, et al. Zinc-induced suppression of inflammation in the respiratory tract, caused by infection with human rhinovirus and other irritants. Med Hypotheses. 1997 Oct;49(4):347-57.
Podoshin L, Gertner R, Fradis M. Treatment of perennial allergic rhinitis with ascorbic acid solution. Ear Nose Throat J. 1991 Jan;70(1):54-5.
Stoss M, et al. Prospective cohort trial of Euphrasia single-dose eye drops in conjunctivitis. J Altern Complement Med. 2000 Dec;6(6):499-508.
Zalewski PD, et al. Zinc metabolism in airway epithelium and airway inflammation: basic mechanisms and clinical targets. A review. Pharmacol Ther. 2005 Feb;105(2):127-49. Epub 2004 Nov 10.

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