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PMS

Fertility After Childbirth: When You’re Ready but Your Body’s Not (and Vice Versa)

By Tricia Ballad

You’ve heard that breastfeeding postpones the return of fertility. You’re a few weeks postpartum, you’ve (finally!) stopped bleeding and now you’re wondering – how long before your regular periods start up again? When should you start charting your fertility signs again? (more…)


10 Herbal Tips for Women With PMS

By Susun Weed

Water retention, mood swings, sore breasts and indigestion are problems experienced by many women in the week preceding menstruation. (more…)


Let Your Computer Do the Analysis in Natural Family Planning

By Tricia Ballad

Successfully practicing natural family planning relies on interpreting fertility patterns accurately. Usually, women record their fertility symptoms on a paper chart, and then she and her partner interpret what the collection of symptoms mean. (more…)


Natural family planning: A man’s perspective

By Tricia Ballad

One of the things that sets Natural Family Planning (NFP) apart from conventional birth control methods is the inclusion of the man in a couple’s family planning. (more…)


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