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Exercise: A Natural Insomnia Cure

By Natural Family Online

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. (more…)

Posted: Health & Wellness , Exercise , Yoga , Sleep | March 8th, 2007 | 1 Comment »

Coping with Stress and Anxiety through Exercise

By Natural Family Online

In your busy, stressful life full of deadlines and meetings, it’s hard to find time to get to the gym every day. Well, what if I told you that not only will daily exercise make you look better and even lose some weight; it can also make your life less stressful? Getting aerobic exercise can actually reduce anxiety by up to 50%. Imagine half the stress just because you took a morning run. While a workout can’t get rid of all the things you need to do during the day, it can help you cope with your stress better. Here are some of the many reasons exercise is great for lowering your stress and anxiety. (more…)

Walking for Weight Loss

By Natural Family Online


There are a lot of fad exercise programs out there. They show up, get really popular, and then you never hear about them again. But one plan that keeps showing up over and over again is walking. The reason? It’s easy to do and it actually works. The key is knowing how to do it right. (more…)

Posted: Health & Wellness , Exercise , Weight Loss | February 22nd, 2007 | No Comments »

Yoga for Beginners

Yoga for beginners - starting yoga - beginning yoga

Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you’ve ever thought about trying yoga, now is a great time to start. (more…)

Posted: Health & Wellness , Exercise , Yoga | January 6th, 2007 | No Comments »

Strengthening Your Core Muscles

Strengthening Your Core Muscles

You’ve probably heard a lot of hype lately from fitness gurus about strengthening your core. Before you dismiss these exercise regimens as simply the latest fad, you should find out exactly what your “core” is and how important it is to overall fitness. (more…)

Posted: Health & Wellness , Exercise | January 3rd, 2007 | No Comments »

Why Exercise Makes You Feel So Good

Why Exercise Makes You Feel So Good

Everyone has heard about the physical benefits of exercise: weight loss, improved stamina, increased lifespan, and much more. But did you know that it can have as much benefit to your mental health as well? Not only does exercise make your body work better, it makes you feel better too. These are just a few ways exercise can help you live a happier life. (more…)

Posted: Health & Wellness , Mental Health , Exercise , Stress | December 30th, 2006 | No Comments »

Pilates for Beginners

Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that it’s easy to get started, even for total beginners. (more…)

Posted: Health & Wellness , Exercise | December 5th, 2006 | No Comments »

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