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Mental Health

Natural Stress Relief Remedies

By Natural Family Online

Most of us spend our lives running to and fro, having meetings, meeting deadlines, and doing tons of stuff that leaves us stressed and frazzled at the end of the day. Stress can be horrible for our health; it keeps us from sleeping, zaps our energy, makes us look and feel older, and can even lead to various diseases and disorders. (more…)

Breathing Techniques that Help Reduce Stress

By Natural Family Online

Practicing focused breathing exercises can help you relax and relieve the tension you’ve built up during the day. Our everyday lives tend to weigh on use, causing us to be in a constant state of arousal, even if we have nothing to be excited about. This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomachaches. Relaxation breathing can relieve these symptoms. These methods can also be used to calm yourself before you go to sleep. This way you get more of a better quality sleep that leaves you feeling rested and rejuvenated. (more…)

Coping with Stress and Anxiety through Exercise

By Natural Family Online

In your busy, stressful life full of deadlines and meetings, it’s hard to find time to get to the gym every day. Well, what if I told you that not only will daily exercise make you look better and even lose some weight; it can also make your life less stressful? Getting aerobic exercise can actually reduce anxiety by up to 50%. Imagine half the stress just because you took a morning run. While a workout can’t get rid of all the things you need to do during the day, it can help you cope with your stress better. Here are some of the many reasons exercise is great for lowering your stress and anxiety. (more…)

Tips for Improving Your Memory

As we get older, we tend to forget things more and more. Sure, you don’t really need to remember the name of your third grade teacher, but it would be nice to know where you left your keys. If you feel like your memory is slipping away from you, here are a few tips to help you remember. (more…)

Posted: Health & Wellness , Mental Health | March 3rd, 2007 | No Comments »

Causes of memory loss and how to avoid them

By Natural Family Online

Memory loss can range anywhere from annoying to devastating, depending on it’s causes. No one wants to lose their memory. If your memory is starting to go, there are many things you can do. The first step in fighting memory loss is to determine the cause. Once you know what’s taking your memories, you can determine the best plan to fight it. (more…)

Posted: Health & Wellness , Mental Health | March 2nd, 2007 | 1 Comment »

Exercise Your Brain and Improve Your Memory

By Natural Family Online

Everyone knows that the key to a healthy body is diet and exercise. Many people obsessively work out every day to keep in tip top shape. So, if we’re so concerned with exercising our bodies, why do we often neglect to exercise our minds? Our brains are just like our muscles: use it or lose it. If we don’t do daily activities to help keep our brain in top order, we lose important skills; particularly the skill of remembering. So if you want to remember your mother’s phone number, your grocery list, or where you left your keys; start exercising your brain. (more…)

Posted: Health & Wellness , Mental Health | March 1st, 2007 | No Comments »

In the News: Researchers Urge Caution Over Using Ginseng in Early Pregnancy

By Natural Family Online

As first reported in Human Reproduction, September 25, 2003.

Ginsenoside Rb1, one of the principal active components of ginseng, was researched by the Chinese University of Hong Kong and found to cause malformations in rat embryos. Embryos exposed to high doses had fewer muscle cells, affects to the heart, limb and eye development, and significantly shorter body lengths. (more…)

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