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10 Smart Reasons to Use Fish Oil



By David McEvoy

We are in the grip of an omega-3 fish oil wave. Every day, more studies are published showing just how important this nutrient is to us. Last week, it was children with concentration problems; this week, it is children with autism.

Here are some very good reasons why you should consider supplementing your diet with a high-quality EPA fish oil supplement.

1. Most modern Western diets contain way too much omega-6 in the form of breads and pasta. Supplementing your diet with an omega-3 fish oil supplement will help to correct this imbalance of omega-6 to omega-3.

2. High-grade omega-3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with trans fatty acids (bad fats), it is possible that the whole messaging system within your brain could become sluggish. Should this happen, then onset of depression may occur.

3. In one recent study performed, people who supplemented their diets with EPA fish oil lost more weight than those in a placebo-controlled group. This is thought to be due the cells’ releasing the bad fats and the body’s then burning them as fuel.

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4. High-grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.

5. Omega-3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is essential for correct body balance and function of most vital organs and hormones.

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6 Omega-3, high-grade EPA fish oil has blood-thinning properties similar to aspirin. This is very beneficial for people who are at risk from heart attacks and other cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their physicians.

7. The quality of your skin, hair and nails depends on your diet’s being rich in all the correct essential fatty acids, especially omega-3. The body needs these essential nutrients for optimal growth and rejuvenation.

8. The omega-3 we used to obtain from milk and meat has been reduced drastically because cows are now mainly grain-fed instead of grass-fed. This has reduced the omega content in meat and milk to very low levels.

9. During pregnancy, the unborn baby takes nutrients from the mother, including the omega-3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced, the onset of postnatal depression could occur.

10. Western diets can be lazy and full of the wrong kind of fats, i.e. trans fats. Therefore, we are not giving our bodies the correct balance of omega-3 essential fatty acids. The body will then start to show signs of this imbalance:

• Dry eyes
• Dry skin
• Chicken skin on the back of upper arms
• Brittle nails
• Frequent infections
• Poor wound healing
• Low moods
• Mood swings

© Dave McEvoy

For a great resource for high-grade omega-3 EthylEPA, with a 90% concentrate of EPA and Zero DHA, visit http://www.mind1st.co.uk.

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