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Cranberry-Orange Relish


By Kiki Powers

This festive flavor-treat can be used as you would otherwise use cranberry sauce. Or toss a few
tablespoons into a holiday salad of mixed baby greens, toasted pecans and raspberry vinaigrette
for a piquant spark. This may just become an annual favorite!

1 12-oz. package fresh cranberries
1 medium high-quality orange, quartered with seeds removed
½ cup fresh, chopped pecans
½ cup raw sugar (or more, to taste)

Put cranberries and orange segments in a food processor and chop finely. Place in bowl, adding chopped pecans and sugar to taste. Using a light hand with the sweetener will yield you a vibrantly flavored and refreshingly tart condiment.

© Kiki Powers


Kiki Powers, M.S., is director of Natural Health Solutions and a national health writer and lecturer. With a background in health science, research and clinical nutrition, she specializes in health promotion and disease prevention through diet and lifestyle changes and advocates natural alternatives to traditional medications and treatment where appropriate. See her web site at Natural Health Solutions.


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Featured Books


Attachment Parenting: Instinctive Care for Your Baby and Young Child
by Katie Allison Granju

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Sign With Your Baby Complete Learning Kit
(ASL-based Book, Training Video & Quick Reference Guide combination

 

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