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natural soul, natural health, health and wellbeing

Nurture yourself so you can better nurture your family. Natural Soul shows you how to care for the caregiver.

Natural Soul in the Home

More Time, Energy and Money!
Using Flower Essences for Emotional Well-being
Create a Peaceful Home Sanctuary

Meditation on the Move
Make Your Own Bubble Bath
Foaming Chocolate Milk Bath Sachets
Simple Feng Shui: Eight Quick Ways to Redecorate for Your Spirit

Natural Soul - Parenting

More Time, Energy and Money!
Yoga for Kids and Parents
Redefining "Grounding" for your Teens
Remembering the Past with the Family
Natural Fathering: Saving Memories of Your Children

Are You Addicted to Your Children?
Tips for Creating Fulfilling and Struggle-Free Days

Stress Articles

Got Stress? Go Gardening!
More Time, Energy and Money!
Practice Positivity
Addicted to Stress
Journaling for Self Therapy
Breathe to Stop Pain and Relieve Stress
5 Tips for Healthy, Low-Stress Holidays
Using Flower Essences for Emotional Well-being
Destress and Soothe Tired, Aching Legs
Melt Away Tension With Lemon Balm
8 Ways to Target Your Stress Points

Parenting Stress Articles

More Time, Energy and Money!
The Holidays: Obligation or Opportunity?

Redefining "Grounding" for your Teens
Help Your Marriage Survive a New Baby

When it's More Than the Baby Blues
I Yelled at My Kids
A Mother's Guide to Dealing with Parental Guilt
My Kids Are Driving Me Crazy!
15-Minute De-Frazzlers for Families

Other Articles:

7 Reasons To Eat Organic
Organically grown fruit and vegetables are not covered in a cocktail of chemicals. Even after washing, a conventionally grown apple may have 20 chemicals on its skin. Conventionally grown fruit and vegetables contain more water and fewer vitamins, minerals and anti-oxidants than organically grown produce. Even processed organic food is better for you, as manufacturers are banned from using many of the most harmful additives such as hydrogenated fat, MSG and artificial flavorings and colorings.

Practice “Positivity”
Have you ever confused negativity with just being realistic, believing somehow that seeing the downside of every situation is facing life as it really is? In truth, negativity is nothing more than a bad habit — and once you un-learn it, the resulting self-esteem boost and newfound ability to cope with the challenges in your life will convince you that being more positive is well worth the effort!

In Us We Trust
It is so primal, this thing called trust, and so basic to our survival. Without trust, could we attach to one another? Could we love? Lie in another person’s arms? Dare to procreate? Could we forge societies and build institutions? Speak and believe that we’ve been heard? Would we set up housekeeping? Trade one thing for another? Would we freely slip away to conjecture, to wonder, to dream? We’d be at war every day of our lives if we didn’t trust. We’d be anxious, jumpy people. We’d be on-guard, fenced-in solitaires — withered souls with narrowed eyes.

The Holistic Handbook of Sauna Therapy
Holistic healing has come out of the closet over the years with an approach to integrative medicine that combines the best of traditional healing and western medicine. Regardless of whether you practice both traditional medicine and holistic medicine or only one, holistic concepts are becoming more respected and recognized. The truth is, we wouldn’t be here if it weren’t for the holistic medicine our ancestors once used, so it makes sense that we infuse their expertise into our lives today.

Journaling for Self-Therapy
Have you ever considered using your journal for more than just recording your to-do list or daily events? With a commitment to write honestly, journaling can be a unique method of self-therapy, a means of exploring your feelings and motivations — and an excellent tool in your decision-making process.

Meditation on the Move
Simply put, walking meditation is meditating while in motion. It might be a good option if you have a hard time staying focused, tend to get antsy from sitting still or have little ones who like to keep on the move.

How Nature Heals Us
What if there existed simple objects found in everyday life that could relieve stress and anxiety, promote healing and increase powers of concentration? It appears likely that such “magic bullets” do exist and that they come in the forms of trees or shrubs or even philodendrons. Just as plants lift their leaves to the sky, they similarly lift our spirits—helping us de-stress, recover faster, concentrate better and control impulsive behavior.

Friendship: A vital ingredient to a wonderful life
So you are all grown up. You have responsibilities, duties and things to get checked off your to-do list. You are so busy and important -- but truth be told, when you have a chance to really feel, you sense that something vital is missing from your life.

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Featured Books

Writing Home
by Cindy La Ferle


Attachment Parenting: Instinctive Care for Your Baby and Young Child by Katie Allison Granju



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