Melt
Away Tension With Lemon Balm
By Christine Climer
Lemon balm, a member of the mint
family, has been used for centuries to melt away tension, relax
the body and soothe the mind. Often overlooked, it deserves to
be considered as a part of any medicinal herb garden.
The power of lemon balm
The great news is recent research has shown that adults taking
lemon balm do indeed experience stress relief. They report improved
moods as well as decreased anxiety and increased cognitive function.
Lemon balm actually calms you down and helps you think
more clearly!
The herb also inhibits some viruses.
When applied to herpes sores several times daily, it speeds healing,
prevents spreading and decreases pain and swelling. Research also
indicates that it might even possess activity against HIV. While
no research has yet been done to examine lemon balm’s potential
to help with other viral infections, there is hope. The herb has
also been used to calm the thyroid in patients with Grave’s
disease.
Is lemon balm for me?
Its power to calm agitation and increase brain function has sparked
much interest from doctors and caregivers of people with Alzheimer’s
disease. The herb has proven to have a positive effect in mild
to moderate illness.
These same effects have also caused
parents to wonder if the herb might be helpful in children with
ADHD. While no formal scientific investigation has yet been completed,
it is likely that the herb is gentler than pharmaceutical products
currently available.
Other conditions likely to benefit
from lemon balm’s calming effects:
• herpes
• insomnia
• anxiety
• depression
• physical aches and pains
• stomach upset
• hyperthyroidism
When to talk to your healthcare
provider first
If you are currently taking any sedative medication or have a
thyroid condition, speak with your healthcare professional before
taking this herb.
Lemon balm may decrease milk supply,
so nursing moms should take this into consideration. Speak with
your healthcare provider before taking any supplement or medication
if you are pregnant or nursing.
How to use lemon balm
The fresh or dried leaves may be taken as a capsule, extract or
infused tea. For a relaxing bath, wrap the herb in cheesecloth
and steep in bathwater as you would for tea.
Lemon balm gets its name from the
fresh lemony flavor it imparts. You may also use it as a culinary
herb. It goes particularly well with seafood.
If you choose to grow lemon balm
in your own garden, make sure it is well contained. Like other
mints, it can be very invasive and it easily re-seeds itself.
For
more information on growing or preparing lemon balm, visit Botanical.com.
References
Akhondzadeh S, et al. Melissa officinalis extract in the treatment
of patients with mild to moderate Alzheimer's disease: a double
blind, randomised, placebo controlled trial. J Neurol Neurosurg
Psychiatry. 2003 Jul;74(7):863-6.
Auf'mkolk M, Ingbar JC, Kubota
K, et al. Extracts and auto-oxidized constituents of certain plants
inhibit the receptor-binding and the biological activity of Graves'
immunoglobulins. Endocrinology. 1985;116:1687–1693.
Kellymom.com
Kennedy DO, Little W, Scholey AB.
Attenuation of laboratory-induced stress in humans after acute
administration of Melissa officinalis (Lemon Balm). Psychosom
Med. 2004 Jul-Aug;66(4):607-13.
Kennedy DO, et al. Modulation of
mood and cognitive performance following acute administration
of single doses of Melissa officinalis (Lemon balm) with human
CNS nicotinic and muscarinic receptor-binding properties. Neuropsychopharmacology.
2003 Oct;28(10):1871-81.
Koytchev R, Alken RG, Dundarov
S. Balm mint extract (Lo-701) for topical treatment of recurring
herpes labialis. Phytomedicine. 1999 Oct;6(4):225-30.
Pediatric
Integrative Medicine Education Project website content
University
of Maryland Medicine website content
Yamasaki K, et al. Anti-HIV-1 activity
of herbs in Labiatae. Biol Pharm Bull. 1998 Aug;21(8):829-33.
© Christine Climer
NFO Health & Wellness channel
Editor Christine Climer is a registered nurse with experience
in pulmonary disease, pediatrics, home health and hospice services.
See more about Christine.
