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Eating With the Seasons

By Karen Olson

Fresh spring lettuce, succulent fruits in summer, autumn’s squash and wild rice, root vegetables in winter. Eating fresh seasonal produce not only is delicious, it is a good way to connect with the rhythms of the natural world. And that, according to Dr. Elson Haas, founder and director of the Preventive Medical Center in San Rafael, California, is essential to good health.

“Your well-being depends upon understanding and integrating your own cycles with those of nature,” Haas writes in his newly reissued book Staying Healthy with the Seasons (Celestial Arts). Originally published in 1981, this classic was one of the first books to integrate Eastern healing traditions with modern Western medicine and helped shape today’s burgeoning field of integrative medicine.

Haas considers health through the lens of the five seasons (including late summer) and the Chinese Five Elements theory, which holds that all energy and substance relate to fire, earth, metal (or air), water or wood. In the human body, he explains, each element is important for specific body organs, “which in turn become especially vulnerable with each new season.”

In touch with nature’s cycles
Autumn, the season of the large intestine and the lungs, is the time for concentrating on elimination and cold prevention, as well as building up for winter with proteins, grains, vegetables, nuts and seeds. Winter’s emphasis on the kidney and bladder requires attention to reproductive processes and the warming nutrition of fish, cooked foods and beans.

Spring’s dietary emphasis is on citrus, greens and herb teas because this is the season of the liver and it is all about cleansing. In summer, the season of the heart, it’s time to focus on exercise and eating cooling foods like salads, fruits and liquids.

Getting started: Detoxifying
Detoxifying is the core of Haas’ approach. “Most illnesses are a results of excess toxins in the body,” he writes. “Healing is the elimination or cleansing of these toxins, and then achieving a balance of intake and output.” Unlike fasting, which is defined as water intake only, cleansing is done by drinking only fruit and vegetable juices – eating no solid foods – for five to 10 days or longer.

Perfect in spring and great in early autumn – but good for you any time, says Haas – is Stanley Burroughs’ Master Cleanser recipe (see below). With lemon juice, maple syrup and cayenne pepper, it offers a good balance of sweet, sour and spicy flavors. While your body is gently cleansed, the maple syrup provides energy.

The pepper keeps the body warm and eliminates toxins and mucus. And lemon, an astringent, clears toxins from deep tissues and organs.

Just as the earth cleanses and rebuilds itself throughout the year, detoxifying the body is a great way to get started on a more natural cycle of healthy eating.


Stanley Burroughs’ Master Cleanser
2 Tablespoons fresh-squeezed lemon or lime juice
1-2 Tablespoons 100 percent pure maple syrup
1/10 teaspoon cayenne pepper
8 ounces spring water

Drink liberally (8-12 glasses) throughout the day as your sole nourishment. One to two weeks is not too difficult or too long for this cleanse. If you carry this cleanser with you, use a glass jar, because acids in the lemon may leach toxins from a plastic container into the drink. Likewise, right after you drink the lemonade, rinse your mouth with water to clear the lemon and maple syrup from your teeth.

From Staying Healthy with the Seasons by Elson Haas (Celestial Arts, 2003).


© Karen Olson.

Karen Olson is managing editor for Utne Reader, which reprints the best articles from more than 2,000 alternative media sources to bring you the latest ideas and trends emerging in our culture.


NFO is maintained by volunteers. If you enjoy NFO, please help us cover our costs. Every single dollar counts!



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