It a Cold or the Flu?
nose feels blocked, your throat is sore and you’re starting
to feel achy. You’re sure you’ve caught the cold that’s
making the rounds — but then again, flu season is under way.
Is there a simple way to figure out what exactly you’re coming
down with? If so, should colds and flu be treated differently?
About Flu Vaccine Shortages?
3 Big Reasons Not to Panic
Take a deep breath and relax! The best way to keep
from getting sick this winter is to prevent the spread of germs.
NFO dispels three big myths about the flu and gives you insight
on flu prevention.
Facts on the Flu
an informed decision after consulting multiple sources of information
and discussing your questions with one or more health professionals.
for Winter Health
Holiday cheer isn’t
the only thing that abounds this winter: Cold weather ushers in
the sniffles, sneezes and coughs of cold and flu season. Check
with your health care provider to see if any of these supplements
can help your family avoid illness or feel better quickly in the
event you do get sick.
have three children, and it seems like someone is always
sick at our house.
Is there any
thing I can do nutritionally to help keep my family healthy and
Remedy for Coughs
Here are two of my favorites (excerpted
from my book, Gentle
Healing for Baby and Child ... A Parent's Guide).
The first is prepared and consumed right away, while the second
may be prepared and stored in your refrigerator all winter