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Natural Family Online

We're your "how-to" resource for natural family living, natural beauty, natural home, health & wellness, and natural parenting. No matter what your personal or parenting style, we offer tips, tools and information everyone can use!

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Breathe Cleaner Air in Your Home

By Joe Hickman
First published here on July 1st, 2005

The Environmental Protection Agency (EPA) concludes that indoor air quality is one of the top five environmental health risks in the United States today. They say indoor levels of pollutants can be two to five times as high as outdoor levels and sometimes more. (more…)

7 Ways to Soothe Your Allergies

By Christine Climer
First published April 2005

Spring is here, and allergy sufferers everywhere are tearing up. The warmer weather invites us to spend more time outdoors but the red eyes, itchy noses and nasal congestion make outdoor fun a challenge. (more…)

7 Steps to a Guest Room Makeover

By Sarojni Mehta-Lissak

where do we put our guests to make them feel at home, welcomed and ready to settle in for a good night’s sleep

Throughout the year, it’s not uncommon to have visitors for overnight stays; whether for holidays, celebrations or just to catch up on lost time. You may have relatives arriving from the Midwest or a close friend driving in from out of town to join you for a weekend. So where do you put your guests to make them feel at home, welcomed and ready for a good night’s sleep? (more…)

Natural Stress Relief Remedies

By Natural Family Online

Most of us spend our lives running to and fro, having meetings, meeting deadlines, and doing tons of stuff that leaves us stressed and frazzled at the end of the day. Stress can be horrible for our health; it keeps us from sleeping, zaps our energy, makes us look and feel older, and can even lead to various diseases and disorders. (more…)

Spring Cleaning the Frugal, Natural Way

By Cyndi Roberts
First published in April 2005

Remember the days when spring meant cleaning the house from top to bottom? Well actually I don’t, either, but I have read about it and seen it done in old movies. (more…)

70 Uses for a Humble Jug of Vinegar

From KitchenCraftsNMore.net
First published on NFO in 2004, it’s a favorite of our readers!

Vinegar for personal care

Vinegar in the bath. Add one-half cup of vinegar or so to warm bath water when bathing and get double benefits: softer skin and a cleaner bathtub with less work!
Hair conditioner. Vinegar makes a simple, inexpensive conditioner for your (more…)

How Ozone Pollution Affects Children, Especially Those with Asthma

By Caron Goode

Ozone is formed naturally in our upper atmosphere as a result of sunlight striking the oxygen molecules in our atmosphere. Most people already know that the ozone layer in our upper atmosphere protects us from overexposure to the sun’s radiation, which would otherwise be deadly. (more…)

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