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vegetarian  nutrition, vegetarian kids, eating vegetarian

Why all the buzz about vegetarianism and veganism? Find out the benefits of a plant-based diet, and learn how to incorporate vegetarian foods and techniques into your own lifestyle.


The Over-Processed, Hormone-Injected, Super-Sized Backlash: Could Your Family Go Vegetarian?
Mad cow disease, meat and milk afloat with hormones and antibiotics, virulent food-borne illnesses, super-sized junk meals packing on “diseases of nutritional extravagance,” heart disease, cancer, diabetes – after biting into news like this about meat, your favorite down-and-dirty, fast and healthy chicken breast recipe doesn’t taste quite so succulent anymore.

Vegetarian Alternatives to Thanksgiving Turkey
Why not try something different than turkey this year for a refreshing, healthy change? You may wish to start a new tradition altogether, experimenting with other entrées such as a gorgeous vegetable lasagna or lavish vegetable Shepherd's pie.

Enough Calcium Without Cow’s Milk??
Now that your child is done with breastfeeding or bottles, how can you make sure she’s getting all the nutrients she needs? We know that children need calcium to build strong bones. Cow’s milk is a good source of calcium and a natural choice for many parents.
But can your child get the same amount of calcium without cow’s milk? The answer is a resounding yes, as long as you know what to look for.

Vegetable Upside-Down Casserole
Everyone likes fruity upside-down cakes; why not try the same approach with vegetables? This casserole, which is fun to make and even more fun to eat, has quickly become a family favorite.

Raise a Healthy Vegetarian Kid
In their position paper on vegetarian diets, the American Dietetic Association states, "Well-planned vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children and adolescents and promote normal growth."


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Featured Books


Attachment Parenting: Instinctive Care for Your Baby and Young Child
by Katie Allison Granju

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Sign With Your Baby Complete Learning Kit
(ASL-based Book, Training Video & Quick Reference Guide combination

 

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