Stress? Go Gardening!
its purest form, gardening is about connecting with the earth
and resetting our clocks to the simple, natural rhythms of life.
Try as we may, we can't really speed up a tomato plant and make
it grow by our timetable. We must adapt, and in doing so, gardening
offers us a gentle reminder about what's really important in life:
food, water, warmth, a bit of loving attention and some room to
more Time, Energy and Money!
Time, energy and money are chronically lacking
in parents’ lives. They are too tired because their children
keep them up at night, they are strapped for time between juggling
work and family, and they spend all their resources on their kids,
the house, the car and the mortgage. Everybody
has a dream. Whether you know it or not, at one time you dreamed
all the time. As children grow, their imaginations grow with them.
Then they become adults, and the reality of the world sets in.
Have you forgotten how to dream? Do you feel as if you have no
time to breath, much less make your dreams reality?
Flower Essences for Emotional Well-being
therapy is similar to homeopathy in important ways. It
works on a non-physical level to help resolve, not suppress,
issues that affect your health. What are the issues specific
to you that are affecting you the most right now?
a Peaceful Home Sanctuary
We must find a
way to create a place that is comfortable and peaceful where we
can relax. We need to make a peaceful place in our lives and the
lives of our children where everyone can feel calm and connected.
Our homes can be that place -- a haven of peace for our families.
It is the attitude and the conscious choices the members of a
family bring to a home that actively make it peaceful.
on the Move
put, walking meditation is meditating while in motion. It might
be a good option if you have a hard time staying focused, tend
to get antsy from sitting still or have little ones who like to
keep on the move.
Your Own Bubble Bath
it be nice to relax into a bubble bath that you'd created? Indulge
yourself and make your own bubble bath that's simple and fun.
It can make wonderful gifts for friends and loved ones for the
holidays or other special occasions.
Chocolate Milk Bath Sachets
a relaxing, aromatic moment to yourself.
Feng Shui: Eight Quick Ways to Redecorate for Your Spirit
ancient Chinese art of Feng Shui is making a comeback in the modern
world. But is it really possible to change your attitude just
by rearranging your living space?