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New to homeopathy? Start here!


art Two of Four:
Be Your Own Herbal Expert

By Susun S. Weed

Editor’s note: You can read Part Four of this series only in the June NFO eUpdate newsletter archives. Not a subscriber yet? Join now for monthly updates and subscriber-only content.

Herbal medicine is the medicine of the people. It is simple, safe, effective and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance -- and you can, too.

In your first lesson, you learned how to "listen" to the messages of plants’ tastes. And you discovered that using plants in water bases (teas, infusions, vinegars, soups) and as simples allows you to experiment with and explore herbal medicine safely.

In this lesson, we will learn how to make effective water-based herbal remedies and talk more about using simples.

Tea for you?
Teas are a favorite way to consume herbs. Made by brewing a small amount of herbs (typically a teaspoonful to a cup of water) for a short time (generally one to two minutes), teas are flavorful, colorful drinks.

Herbs rich in coloring compounds such as hibiscus, rose hips, calendula and black tea make enticing and tasty teas. They may also contain polyphenols, phytochemicals known to help prevent cancer. Since coloring compounds and polyphenols are fairly stable, dried herbs are considered best for teas rich in these.

Herbs rich in volatile oils such as ginger, chamomile, cinnamon, catnip, mint, lemon balm, lemon grass, lavender and bergamot as well as fennel, anise and cumin seeds make lovely teas, effective in easing spasms, stimulating digestion, eliminating pain and inducing sleep. Since much of the volatile oils are lost when herbs are dried, fresh herbs are considered best for teas rich in these, but dried herbs can be used with good results.

I enjoy a cup of hot tea with honey. But teas fail to deliver the mineral richness locked into many common herbs. A cup of nettle tea, for instance, contains only 5 to 10 mg of calcium, while a cup of nettle infusion contains up to 500 mg of calcium. For optimum nutrition, I drink nourishing herbal infusions every day.

Infusion for me!
An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar, which is then filled to the top with boiling water, tightly lidded and allowed to steep for four to 10 hours. After straining, a cup or more is consumed and the remainder chilled to slow spoilage.

Drinking two to four cups a day is usual. Since the minerals and other phytochemicals in nourishing herbs are made more accessible by drying, dried herbs are considered best for infusions. (See Experiment 2.)

I make my infusions at night before I go to bed, and they are ready in the morning. I put my herbs in my jar, my water in the pot and the pot on the fire, then brush my teeth or sweep the floor until the kettle whistles. I pour the boiling water up to the rim of the jar, screw on a tight lid, turn off the stove and the light and go to bed.

In the morning, I strain the plant material out, squeezing it well, and drink the liquid. I prefer it iced, unless the morning is frosty. I drink the quart of infusion within 36 hours or until it spoils. Then I use it to water my houseplants or pour it over my hair after washing as a final rinse, which can be left on.

My favorite herbs for infusion are nettle, oatstraw, red clover and comfrey leaf, but only one at a time. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint or bergamot when I infuse them, just enough to flavor the brew slightly. A little salt in your infusion may make it taste better than honey will.

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Simple messages
When we use simples (one plant at a time), we allow ourselves an intimacy that deepens and strengthens our connections to plants and their green magic. There are lots of interesting plants, and lots of herbalists who maintain that herbal medicine means formulae and combinations of herbs. But I consider herbs as lovers, preferring to have only one in bed with me at a time.

When I use one plant at a time, it is much easier for me to discern the effect of that plant. When I use one plant at a time and someone has a bad reaction to the remedy, it is obvious what the source of the distress is and usually easy to remedy. When I use one plant at a time, I make it easy for my body to communicate with me and tell me what plants it needs for optimum health.

I even go so far as to ally with one plant at a time, usually for at least a year. By narrowing my focus, I actually find that I learn more.

Coming up
In our next lesson we will learn more about the difference between nourishing, toning, stimulating or sedating and potentially poisonous plants, how to prepare them and how to use them. In the following installments, we will explore the difference between fixing disease and promoting health, how to apply the three traditions of healing and how to take charge of your own health care with the six steps of healing.

Experiment 1
Make and drink a quart of nourishing herbal infusion made with stinging nettle, oatstraw, red clover, raspberry leaf or comfrey leaf. If you wish, flavor it with mint. On the same day, make a tea from the same herb, using dried herb. Compare and contrast the colors, flavors and sensations.

Experiment 2
Make an infusion of stinging nettle, oatstraw, red clover, raspberry leaf or comfrey leaf, using one ounce of dried herb as usual. At the same time, make a quart of "brew" using the same herb, but used fresh herbs, not dried. To make it fair, use four ounces of fresh herbs. After one hour of steeping, look at both jars, taste and compare and contrast. Repeat three more times at hourly intervals.

Minerals are released slowly into water. They darken the color of the water and give it a dense, rich taste. Oil-soluble vitamins float to the top and make a thin glaze of swirls.

Experiment 3
Buy or grow a tasty, aromatic herb such as ginger, peppermint or rosemary. For this experiment, you will need one tablespoon of fresh herbs and one teaspoon of the same herb, dried. Place the fresh herb in a cup or mug and the dried herb in another. Fill both to the top with boiling water. After one minute, taste, smell and compare the teas. Wait another minute and compare again. Then wait five minutes and try each one again.

Experiment 4
Make a tea with aromatic seeds such as anise, caraway, coriander, cumin, fennel or fenugreek. Use one teaspoon of seeds in a cup of water. At the same time, brew some using one tablespoon of seeds per cup. After a minute, taste, smell, contrast. Repeat in five minutes, then in thirty minutes, then after an hour, then after four hours. Teas and infusions of dried seeds are almost the same.

For further study

Drink two to four cups of nourishing herbal infusion for a month and see if your health changes in any way. It’s best if you don't drink coffee or tea during this month.
Choose a green ally to focus on this year.
Read Healing Power of Minerals by Paul Bergner.
Read about stinging nettle and oatstraw in my book Healing Wise.
Write out the botanical names of the herbs you used in making your teas and your infusions.

Advanced work

Learn more about essential oils in plants. Grow several plants rich in essential oils.
Learn more about tannins. Make an oak bark infusion.

See Part Three of Be Your Own Herbal Expert here.

If you want to be your own herbal expert, then you may want to start a correspondence course! See for information on courses available.

© Susun S. Weed; for permission to reprint this article, .

Susun Weed has been living the simple life for more than 30 years as an herbalist, goat keeper, author, homesteader and feminist. See Susun's complete Wise Women Herbal Series books. Visit and


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